The major obstacle in the path of quitting smoking completely is to deal firmly with the quit smoking cravings. The majority of the smokers usually give in to their cravings of smoking and thus find it difficult to quit smoking. However, it is possible to follow smoking cessation and overcome your cravings and you need to be mentally tough do it. In fact, for every smoker in the world, there is also an Ex- smoker. This fact in itself has proved that there are millions of people around the world that have successfully quit smoking.

Quit Smoking Cravings There are basically three types of cravings that keep the smokers away from quitting smoking completely. One needs to understand these cravings properly to get rid of them. Once you get the idea about your cravings, you can handle it better. The most common craving that poses challenge for the smoker who has completely stops smoking is to face the withdrawal symptoms of nicotine. Nicotine withdrawal symptoms can be extremely tough to tackle and it creates profound effect on the physique of the person. The body of smoker simple finds it difficult to adjust itself without nicotine in the beginning and this makes it uncomfortable for the smoker. In fact, there are many smokers who have left the smoking but get relapses due to these withdrawal symptoms of nicotine.

Another form of cravings includes the lack of proper concentration and tendency to get depressed. The smoking person on smoking cessation experiences anxiety, headache, and may get into depression. The person suffers from sleep disorders and his food pattern changes abruptly with sudden increase in hunger. These are few challenges that a smoker needs to overcome in order to leave smoking. At this stage, the affected person needs to show extreme will power to surge ahead. These withdrawal symptoms are of temporary nature and they cease to exist within one to three weeks.

In addition to the above mentioned cravings, the affected people also have cravings in the form of habits. There are some habits that are linked with the smoking like taking break from work and smoke to relax or smoking while drinking alcohol. Some people make it a habit to walk in the garden at a particular time of day and while doing so they tend to smoke. After smoking cessation, whenever the affected person come across any of his habit linked with smoking, he may feel the cravings of smoking.