In order to quit smoking, a smoker needs to go through various phases where he has to overcome varying obstacles. Therefore, a smoker needs to have a strong will power and determination to tackle any barrier in the gradual, step-by-step process of quitting smoking.

You can take the following steps in planning your course of quitting smoking.

(1)Make a determined plan for quitting smoking – You should think about quitting or reducing the smoking with firm will and determination. You should start taking all actions that support your task. You need to prepare yourself mentally for doing it and begin discussing about it. You should analyse the negative aspects that you need to overcome and prepare to face them.

Steps for Quitting Smoking (2) Do proper research – You should devote your time and efforts in gathering as much information as available for quitting smoking. You can refer to various products for quitting smoking such as Non smoking patches, cigarette filters, audio or video CDS, etc. You can also take the advice from others who had quit smoking.

(3) Take small and gradual steps –You should try to modify your smoking habits by cutting them down gradually. You can begin by keeping a record of how many cigarettes you have smoked and use stress-reduction techniques. You can start a new activity like swimming, dancing, etc that helps you to focus your mind towards creative and useful tasks.

(4) Use statistics to track your progress – You need to keep track of cigarettes smoked by you every day. You can make a note of the numbers and try to reduce it daily by one or two cigarettes. You should also modify your cigarette buying behaviour by reducing the frequency of buying it. One of the better ideas is to identify the top cigarette triggers and act to control it.

(5)Change your brand gradually to low tar brand – You should make the conscious effort to gradually shift towards the low tar brand. You need to brush your teeth many times a day and make a list of the reasons for your quitting and read it daily.

(6) Make long term and short term plan to quit smoking completely.- You should make plan for quitting smoking completely by starting from daily actions to weekly and then monthly. Try to refrain from smoking for one day to three days to week and then month.